Low Energy but Need to Get Things Done? ADHD Task Energy Sort Worksheet | Choose the Right Tasks for Your Energy | Printable PDF

Plan your work around your energy, not against it.

The Task Energy Sorter helps you organize tasks based on energy, focus, and cognitive load so you can structure your workday more effectively. This worksheet supports better planning and helps reduce overwhelm by matching tasks with your natural energy patterns.

This worksheet helps you:
✔ Sort tasks by energy and focus level
✔ Identify when you work best during the day
✔ Reduce overwhelm and decision fatigue
✔ Plan work around your natural productivity rhythms

Sections included
• High Focus Tasks
• Low Focus Tasks
• High Energy Times
• Energy Drains
• Planning and Reflection

Who this worksheet is helpful for
• Neurodivergent professionals
• ADHD professionals managing executive function
• Employees looking to improve workflow and productivity
• Anyone feeling overwhelmed by task management

⚠️ This is a digital download. No physical product will be mailed.

Developed by a neurodivergent Certified Rehabilitation Counselor, with over 20 years experience, this tool is designed to support clarity, reduce confusion, and create more structured workplace communication.

The Task Energy Sort notepad was designed to support ADHD productivity, executive function, and task prioritization in a simple, visual way. This desk planner pad helps users organize tasks based on mental energy, focus demands, and realistic capacity—making it easier to decide what to tackle now versus later.

Perfect for neurodivergent tools and ADHD work tools collections, this focus planning pad works well as a daily planner for ADHD, workday planner, or desk notepad for managing shifting energy and attention throughout the day. Designed to support ADHD organization without feeling overwhelming, this task planner for ADHD helps create more realistic and sustainable planning systems for everyday work and life.

What’s Included
Your download includes:
• Printable PDF version
• Fillable PDF version for digital use
You can print the worksheet for handwritten planning or type directly into the fillable version on your computer or tablet. For the fillable version, a PDF reader such as Adobe Acrobat Reader (free) is recommended.

Part of a Larger Toolkit
This worksheet is also included in the NeuroSpicy Workplace Clarity Toolkit, which contains additional tools for organizing tasks, preparing for meetings, clarifying responsibilities, and creating actionable work plans.
Purchasing the full toolkit bundle provides additional worksheets and bonus resources.
https://www.etsy.com/listing/4469413439/neurodivergent-workplace-toolkit-adhd

Digital Download Notice
This listing is for a digital download. No physical product will be mailed.
After purchase, your files will be available for instant download through your Etsy account.
Because digital products are delivered immediately and cannot be returned, all sales are final and refunds or exchanges cannot be provided once files have been downloaded.
If you experience any issues accessing your files, please feel free to reach out and I will gladly assist.

Personal Use Only
These worksheets are intended for personal use only.
Files may not be resold, redistributed, shared, copied, or used for commercial purposes in any form. Purchasing this product does not transfer copyright ownership.

Support
If you have questions about using the worksheet or encounter any issues with your download, please don’t hesitate to reach out. I’m happy to help.