What are these tools exactly?
These are simple, neurospicy-friendly worksheets designed to help you get unstuck, reduce overwhelm, and move through your workday in a way that actually works for your brain—not against it.

Who are these for?
They’re designed for neurodivergent professionals (including ADHD), but if you’ve ever felt overwhelmed, stuck, or unsure where to start… you’ll probably find them helpful.

Do I need a diagnosis to use these?
Nope. If you relate, you’re welcome here 💚

What if I don’t know where to start?
Start with how you’re feeling right now.

• Overwhelmed → try a reset or brain dump

• Can’t start → use First Step Finder

• Need clarity → use a structure or communication tool

There’s no perfect order—just a starting point.

Do I have to use them perfectly?
Definitely not. These are meant to support you, not give you another thing to overthink. Use what helps, skip what doesn’t.

How quickly will these help?
Many people find they feel a shift after just a few minutes—especially with tools focused on getting started or reducing overwhelm. You don’t need a full system—just one small step.

How do I receive my purchase?
All tools are digital downloads. After purchase, you’ll get instant access through Etsy—no waiting, no shipping.

Are these printable or digital?
Both. You’ll receive:

• Printable PDFs

• Fillable PDFs (so you can type directly into them)

What do I need to use them?
You can print them out or use them on a tablet, iPad, or computer. Most standard PDF apps will work.

What if I buy this and still feel stuck?
That’s okay—and very normal. These tools are meant to meet you where you are, not “fix” everything instantly. Even one small shift (like identifying your first step) can create momentum.

What if I don’t finish the worksheet?
You don’t need to. Even partially using it can help you move forward. This isn’t about completion—it’s about support.

Which tool should I start with?
If you’re unsure:

• Start with First Step Finder if you can’t begin

• Use Too Stuck to Start if you feel shut down

• Try Task Breakdown if things feel too big

Or just pick the one that feels most relevant—you can’t do it wrong.

Can I get a refund?
Because these are digital downloads, refunds aren’t typically offered. But if something isn’t working or you run into an issue, feel free to reach out—I’m always happy to help.

Can I share these with others?
These are for personal use only. If you think someone else would benefit, feel free to send them to the shop 💚

Who created these tools?
I’m a Certified Rehabilitation Counselor with over 20+ years experience supporting people navigating work, accommodations, and real-life challenges… combined with my own lived experience of being a little NeuroSpicy.

These tools are built from both sides: professional knowledge and real life.

If you have a question that isn’t answered here, feel free to reach out.
I’m always happy to help.